After looking for love and validation from other people through my teenage years and into my twenties, I realized none of that matters without love and validation from myself, and I became an expert at that.
Now, I teach clients how to love and validate themselves from within. While words like love and validation sound cotton candy sweet, this work is no joke. If self-love were easy, why would any of us work so hard to avoid ourselves? That is where my magic comes alive!
I take clients from self-doubt to self-love.
So, are you ready to start becoming your own best friend? This includes having compassion for yourself, taking care of yourself, speaking up honestly for what you want and need, trusting yourself, enjoying your own company and so much more.
Book a call to find out how my VIP Package will get you there.
Poetry in Motion
TAP YOUR INNER SOURCE:
A program on Facebook
I feel healed when I use expressive arts to give voice to my soul. This program does just that.
Express yourself through poetry and movement and deeply listen inward.
Register with $200 to Paypal:
SWEET AND SASSY:
I’m a dance/movement psychotherapist: I love the healing magic of dance enough to have studied it in college .
It’s good for us because when we dance we get to experience our aliveness and that is magical.
Dance also helps us integrate, express, and experience ourselves for who we are and who we can be. I’m looking forward to doing that and loving different parts of my personality in my Burlesque Ballet series: sassy, sweet, sophisticated, focused, and wild because we all get to embrace our complex natures.
If you’d love to dance and claim your self-expression come join Burlesque Ballet.
Register $100 on Paypal to:
MYSELF AND I
GO SAFELY WITHIN:
My clients avoid themselves through activity, helping others, criticism, substances, sex, perfectionism, work, lethargy, worrying, drama, or something else.
These are the surface issues- like ripples on the water. Deep underneath lies avoidance and rejection so as not to see, feel, and acknowledge a deeper experience. My clients believe that deeper place is ugly, overwhelming, unwelcome, and unmanageable. and that if they go there, they will unleash a beast that will ruin them.
And then they learn that, ultimately, this is exhausting and ineffective for living a healthy life. So I teach them how to go there, with love and power.
Start with this workshop for your first taste of that work.
Register $35 on PayPal to:
Back to Basics
REVITALIZE YOUR HEALTH:
A program on Facebook
Daily guided mindfulness and movement
Meal and hydration tracking and reminders
Register $200 on Paypal to:
RELAX AND RENEW:
A virtual retreat
At least every once in a while it is important, and so good, to simplify and go deep into relaxation.
I have taught yoga since 2008 and in my journeys I have loved kundalini, ashtanga, Forrest, Bikram, and yin. I was a yoga tourist. My favorite destination, though, remains Gentle Yoga.
To me, the sweet softness of gentle yoga is just plain healing. It meets me wherever I am and invites me to deepen.
This retreat is about gentle yoga, meditation, journaling and self-care. We welcome ourselves as we are and, in doing so, make space to go deeper.