OFFERINGS

The VIP  Package

TIME TO TRANSFORM:

Get all the goodies

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After looking for love and validation from other people through my teenage years and into my twenties, I realized none of that matters without love and validation from myself, and I became an expert at that. 

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Now, I teach clients how to love and validate themselves from within. While words like love and validation sound cotton candy sweet, this work is no joke. If self-love were easy, why would any of us work so hard to avoid ourselves? That is where my magic comes alive!

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I take clients from self-doubt to self-love.

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So, are you ready to start becoming your own best friend? This includes having compassion for yourself, taking care of yourself, speaking up honestly for what you want and need, trusting yourself, enjoying your own company and so much more. 

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Book a call to find out how my VIP Package will  get you there. 

Poetry in Motion

TAP YOUR INNER SOURCE:

A program on Facebook

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I feel healed when I use expressive arts to give voice to my soul. This program does just that. 

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Express yourself through poetry and movement and deeply listen inward. 

Register with $200 to Paypal:

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paypal.me/Joyfaithwellness/200

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Burlesque Ballet

SWEET AND SASSY:

Express yourself

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I’m a dance/movement psychotherapist: I love the healing magic of dance enough to have studied it in college .

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It’s good for us because when we dance we get to experience our aliveness and that is magical.

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Dance also helps us integrate, express, and experience ourselves for who we are and who we can be. I’m looking forward to doing that and loving different parts of my personality in my Burlesque Ballet series: sassy, sweet, sophisticated, focused, and wild because we all get to embrace our complex natures.

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If you’d love to dance and claim your self-expression come join Burlesque Ballet.

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Register $100 on Paypal to:

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paypal.me/Joyfaithwellness/100

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Mindful Mondays

CLEAR YOUR MIND:

Settle in

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Meeting for four weeks to practice mindfulness and seated meditation. 

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Diving into simplicity, we connect with the inner self- infinite and healing. ​

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Live May 3, 10, 17, 24 at 5pm EDT

Register $100 on Paypal to:

paypal.me/Joyfaithwellness/100

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Authentic Movement

WITNESS THE NOW:

Connect 

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Authentic movement is a relational and mystical movement practice.

You'll close your eyes, move your body, tune in to your senses, notice your experience, discern impulse, and revel in your power to choose all while sharing the beauty of witness consciousness. 

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​Live May 22 at 1pm EDT

Register $100 on Paypal to:

paypal.me/Joyfaithwellness/100

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MYSELF AND I

GO SAFELY WITHIN:

An introduction 

My clients avoid themselves through activity, helping others, criticism, substances, sex, perfectionism, work, lethargy, worrying, drama, or something else.

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These are the surface issues- like ripples on the water. Deep underneath lies avoidance and rejection so as not to see, feel, and acknowledge a deeper experience. My clients believe that deeper place is ugly, overwhelming, unwelcome, and unmanageable. and that if they go there, they  will unleash a beast that will ruin them. 

And then they learn that, ultimately, this is  exhausting and ineffective for living a healthy life.  So I teach them how to go there, with love and power.

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Start with this workshop for your first taste of that work. 

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Register $35 on PayPal to:

paypal.me/Joyfaithwellness/35

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Back to Basics

REVITALIZE YOUR HEALTH:

A program on Facebook

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Daily guided mindfulness and movement

Integration calls

Meal and hydration tracking and reminders

Journal prompts

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Live support

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Register $200 on Paypal to:

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paypal.me/Joyfaithwellness/200

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Yoga Retreat

RELAX AND RENEW:

A virtual retreat

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At least every once in a while it is important, and so good, to simplify and go deep into relaxation. 

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I have taught yoga since 2008 and in my journeys I have loved kundalini, ashtanga, Forrest, Bikram, and yin. I was a yoga tourist. My favorite destination, though, remains Gentle Yoga. 

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To me, the sweet softness of gentle yoga is just plain healing. It meets me wherever I am and invites me to deepen. 

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This retreat is about gentle yoga, meditation, journaling and self-care. We welcome ourselves as we are and, in doing so, make space to go deeper. 

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Register $150 on Paypal to:

paypal.me/Joyfaithwellness/150

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Art of Self

EXPRESS YOURSELF:

You're made for it

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Society doesn't always encourage us to take time to just feel and express. Well, here is your chance and invitation to do just that. 

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Feeling and expressing is deeply healing, and a gift to yourself. Come and unleash whatever you've left unexpressed. 

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Live May 19 at 6pm EDT

Register $50 on Paypal to:

paypal.me/Joyfaithwellness/50

Yoga Nidra Meditation

REST AND RECEIVE:

Deeply integrate

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Yoga Nidra is sometimes called Yogic Sleep. It is a guided meditation that rejuvenates mind, body and spirit by inviting you to just snuggle in and rest. You can even fall asleep. It doesn't get much better than that. 

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Plus, this amazing practice creates deep integration and increases self-awareness and regulation. It is a gem!

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Live May 26 at 6pm EDT

Register $50 on Paypal to:

paypal.me/Joyfaithwellness/50